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Injury rehab, performance and recovery for team sports.

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PFB Academy

Learning journey

The itineraries at PFB Academy: what you have completed, what is available and your next step.

Level3
Practitioner37 min / 5 h to level 4

4 h 23 min to go

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3 of 4 days this weekBest streak: 6 days

From the sprain to the first game

The plan from the first 72 hours to clearing a player for full court training, and loading early with your hands.

  • Completed
  • In progress
  • Available
  • Locked
  • Capstone

The list view has the same information.

CourseRecommended next step

Ankle Sprain: From Injury to Court

In progress5 of 10 lessons · 75 min

A practical, evidence-based plan from the moment the ankle rolls to the first game, and how to stop it happening again.

Requirements to unlock

No requirements: you can start whenever you like.

Lessons

  1. What happens in an ankle sprain, and why it comes backDone
  2. The first 72 hours: what to do and what not to doDone
  3. Quick assessment in the locker room or on the treatment tableDone
  4. Mobility and progressive loadingDone
  5. Balance and controlDone
  6. 6Back on court: running, braking, changing direction, jumping
  7. 7Criteria to return to competition
  8. 8Preventing the next one: tape, brace and a programme
  9. 9Case study: from the sprain to the first game
  10. 10Final test
Continue
Missions

Today

  • Complete a lesson0 of 1
  • Answer a checkpoint question0 of 1
  • Add a note to a lesson0 of 1

This week

  • Complete three lessons0 of 3
  • Study on three different days · Done3 of 3
  • Complete a chapter of the journey0 of 1

They renew every day and every week. They never take anything away.

Rewards

Experience (XP) raises your level. One XP is worth one minute of study; lessons give the most. Some levels unlock discounts on courses and on shipping from the material shop.

  • Level 35% off your next courseYour codePFB-L3-139Z
  • Level 510% off your next course · Half-price shipping to Europe in the material shop
  • Level 715% off your next course · Free shipping to Europe in the material shop
  • Level 920% off your next course · Free shipping to Europe in the material shop · Early access to new courses

Each code works once and is not valid on packs. Example rewards: the school sets the real ones.