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Injury rehab, performance and recovery for team sports.

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Welcome back, Alex

Pick up where you left off

Continue · lesson 6
56%
Back on court: running, braking, changing direction, jumping
12 min · Ankle Sprain: From Injury to Court
Live in
02:05:27Monthly live with Jaime: your ankle sprain cases
18:00 · London time
JCÁDMHTB+82
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Your courses

Glowing footprints leading from a treatment table to the court

Ankle Sprain: From Injury to Court

9 lessons · 56 %
Glowing orange load curve with markers over a dark floor

Training Load Without Technology: RPE, Session RPE and Useful Training Time

10 lessons · 100 %
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Basketball staff comparing notes on a court
JC
Jaime CapelláAdminTutorPinned
in Announcements · 13 days ago

Welcome to the PFB Academy community. Every course includes 12 months of access to it: questions and support, channels by role and by topic, and one live session every month. Each new course you buy starts your 12 months again from that day. Introduce yourself in Introductions and ask anything in Questions and support.

Last activity 12 days ago
TB
Tom Becker
in Questions and support · yesterday
Question

When do you ask for the session RPE in a two-game week?

We have two games in four days. If I ask in the locker room the numbers look different from the ones I get on the bus. Do you fix a delay, and is it the same after games?

Last activity 20 h ago
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How do you track session load today?

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Your journeyView the journey

From the sprain to the first game

Next step · Course
Ankle Sprain: From Injury to Court
5 of 10 lessons · In progress
View the journey5 of 32 lessons
  1. 1. Ankle Sprain: From Injury to Court. In progress
  2. 2. Manual Resistance Training (MRT): Strength Without Equipment. Locked
  3. 3. Hamstring Strain: Test, Rebuild, Return to Sprint. Locked
  4. 4. Capstone: clear a player for the court. Locked
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They renew every day and every week. They never take anything away.