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Injury rehab, performance and recovery for team sports.

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Channels
  • Coaches and S&C2 h agoHannah: Good to know. Thanks both.2 unread
  • Physios2 h agoSofia: I use the same sheet for the uninjured side as a second reference.
  • Strength and load9 h agoEthan: Yes. One sheet, two minutes after practice.
  • Recovery and injury14 h agoSofia: Same. I also write down how the ankle felt the next morning.
Direct messages
  • JCJaime Capellá1 h agoJaime: Saw you started the ankle course. Lesson 6 has the on-court progression most people ask about.1 unread
  • PNPriya Nair38 min agoPriya: No rush, I am just curious how you test your U16s.2 unread
  • TBTom BeckeryesterdayYou: Yes, already booked.
Coaches and S&CChat by role
16 days ago
JC
Jaime CapelláAdmin
Welcome to the coaches channel. Use it for quick questions about planning, load and the week with the head coach.
16 days ago
3 h ago
TB
Tom Becker
Anyone running a double session day this week?
3 h ago
AK
Aisha Khan
Two lifts and a short sprint session. Keeping volume low.
3 h ago
HC
Hannah Cole
Good to know. Thanks both.
2 h ago