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Injury rehab, performance and recovery for team sports.

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Physiotherapist working on an athlete's leg on a treatment table
Manual Resistance Training (MRT): Strength Without Equipment
Lesson 1 of 1

Origin and process: where the method comes from and how to think before you touch an athlete

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Simulated player: there is no real video yet.Chapter: Why hands belong in S&C
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Hands belong in strength and conditioning as a training tool, not as therapy. The exercise only appears at step four: identify the problem, find the cause, design a strategy, then implement a method.

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