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Injury rehab, performance and recovery for team sports.

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Translucent hamstring of a sprinting athlete with a small bright strain point
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Recovery & injury · Locked course

Hamstring Strain: Test, Rebuild, Return to Sprint

A criteria-based route for team-sport athletes from the first days to full speed, with criteria instead of a calendar.

Coming soon
Lessons
7 lessons
Duration
1 h 0 min
Level
Intermediate
  • English · English captions
  • Certificate of completion
  • Community included · 12 months

Get this course

This course is not on sale yet. When it is, you will be able to get it from here.

Coming soon

Your access to courses and community lasts 12 months from your latest purchase at PFB Academy. Any new purchase renews it; it never stacks beyond that period.

What you will learn

  • Describe the four-phase, six-gate frame and why we use criteria
  • Run a three-angle isometric test with a hand-held dynamometer
  • Build a sprint ladder from 70% to full speed
  • Fill in a six-gate return sheet and plan the first eight weeks

Requirements

  • No previous course needed

Part of the “From the sprain to the first game” itinerary View on the journey

Included with every course

Learn with a community, not alone

  • Ask the tutors and get an answer within a working day
  • Compare cases with coaches, physios and athletes
  • Join the monthly live with the tutor

Your access lasts 12 months from your latest purchase. Any new course renews it for another year, for all your courses and the community.

What is included

Total duration
7 lessons · 1 h 0 min
Format
Video lessons · Final test
Downloadable materials
No downloadable materials.
Certificate
PFB Academy certificate on completing the course. It is a school certificate, not an official accreditation.
Community
Access to the PFB Academy community: Announcements, Introductions, Questions and support, 30-day balance challenge. And a live session with the tutor every month.
Recommended pace
7 short lessons
Language
English
Subtitles
English captions

Course content

4 modules · 7 lessons · 1 h 0 min

Module 1 Understand and frame

  1. 01The injury in numbers, and in your sport7:00Opens when you get the course
  2. 02The first days: protect and refer8:00Opens when you get the course
  3. 03The frame: four phases, six gates9:00Opens when you get the course

Module 2 Rebuild

  1. 04Strength: measure it and rebuild it10:00Opens when you get the course
  2. 05Speed: from 70% to full sprint, and what basketball adds10:00Opens when you get the course

Module 3 Decide and return

  1. 06The return decision9:00Opens when you get the course
  2. 07After return: eight weeks and the rest of the season7:00Opens when you get the course

Module 4 Final test

  1. 08Final testTestOpens when you get the course

Who it is for

  • Strength and conditioning coaches and rehab coaches in team sports
  • Physios who take the player from clinic to court

Who it is not for

  • Athletes looking for self-treatment. The injury must be assessed by a doctor or physiotherapist.
  • Anyone looking for a calendar of days by grade. We do not give one.

Author

JC

Jaime Capellá

Physiotherapist and strength & conditioning coach

Head Physiotherapist of a EuroLeague club's first team since 2025. Before that, five seasons as Head of Strength & Conditioning and Physiotherapist with the Liaoning Flying Leopards.

Physiotherapist and Sport Sciences graduate, Head Physiotherapist of a EuroLeague club’s first team since 2025. Before that, five seasons as Head of Strength & Conditioning and Physiotherapist with the Liaoning Flying Leopards (Chinese CBA), winning three consecutive league titles. He has also worked in the Spanish ACB with Río Breogán and with the Philippines national team in its FIBA World Cup preparation.

Credentials

  • Physiotherapist
  • Sport Sciences graduate

Experience

  • Head Physiotherapist, EuroLeague club first team (since 2025)
  • Head of Strength & Conditioning and Physiotherapist, Liaoning Flying Leopards (Chinese CBA): five seasons, three consecutive league titles
  • Río Breogán (Spanish ACB)
  • Philippines national team, FIBA World Cup preparation

Areas

  • Rehab
  • Strength
  • Load

More courses by Jaime Capellá at PFB Academy

  • Ankle Sprain: From Injury to Court
  • Training Load Without Technology: RPE, Session RPE and Useful Training Time
  • Manual Resistance Training (MRT): Strength Without Equipment

Authors sign the content. They are not part of the community and do not receive messages here.

Frequently asked questions

Is the community included with every course?

Yes. Every course includes 12 months of access to the community: questions and support, discussion channels, networking and a live session every month.

How long does my access last?

12 months from your latest purchase. Buy any new course and the 12 months start again from that day.

Do I get a certificate?

Yes, a Certificate of Completion from PFB Academy when you pass the final quiz (20 questions, pass mark 80 %). It is a school certificate, not an official accreditation.

Can I retake the final quiz?

Yes, as many times as you need. After 3 attempts in a row without passing, the quiz locks for 24 hours so you can go back over the lessons.

Hamstring Strain: Test, Rebuild, Return to SprintComing soon