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Injury rehab, performance and recovery for team sports.

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Glowing orange load curve with markers over a dark floor
All courses
Strength & load

Training Load Without Technology: RPE, Session RPE and Useful Training Time

Measure the load of every court and gym session with simple questions, the clock and a spreadsheet. No GPS, no encoder and no analyst needed.

Review course
Lessons
10 lessons
Duration
1 h 18 min
Areas
Load
Your progress
100%
10 of 10 lessons
Keep going: one lesson a day is enough.

What you will learn

  • Ask for RPE and session RPE the right way
  • Read the week with weekly load, monotony and strain
  • Measure the useful training time of a session
  • Bring court and gym together in a weekly dashboard

Requirements

  • No previous course needed

Part of the “Load and strength without equipment” itinerary View on the journey

What is included

Total duration
10 lessons · 1 h 18 min
Format
Video lessons · Final test
Downloadable materials
  • Daily Court Log
  • Useful-Time Calculator
  • Strength-Session Log
  • Weekly Team Dashboard
  • The Essentials
Certificate
PFB Academy certificate on completing the course. It is a school certificate, not an official accreditation.
Community
Access to the PFB Academy community: Announcements, Introductions, Questions and support, 30-day balance challenge. And a live session with the tutor every month.
Recommended pace
10 short lessons, about 80 min in total
Language
English
Subtitles
English captions
Your access
Your access to courses and community lasts 12 months from your latest purchase at PFB Academy. Any new purchase renews it; it never stacks beyond that period.
Course content11/11
  1. 01 Why monitor load (and why you do not need equipment)6:00 min · Completed
  2. 02 RPE and session RPE: how to ask the right way9:00 min · Completed
  3. 03 The week: weekly load, monotony, strain, and the ratio that will not save you10:00 min · Completed
  4. 04 Wellness in 30 seconds7:00 min · Completed
  5. 05 Useful training time and minutes played9:00 min · Completed
  6. 06 The court counter: simple counts of external load6:00 min · Completed
  7. 07 Gym I: what was lifted (volume-load and tonnage)8:00 min · Completed
  8. 08 Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 min · Completed
  9. 09 Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 min · Completed
  10. 10 The essentials: the whole course in one page3:00 min · Completed
  11. 11 Final testFinal test · Completed
PFBPFB ACADEMY
CERTIFICATE OF COMPLETION
This certifies that
Alex Morgan
has successfully completed the course
Training Load Without Technology: RPE, Session RPE and Useful Training Time
Issued on October 1, 2026
PFB Academy
CODEPFB-K2DN-SV96
Certificate ready
PFB-K2DN-SV96
VerifyDownload PDF
Issued by PFB Academy · example code

Who it is for

  • Strength and conditioning coaches in any sport
  • Head and assistant coaches who plan the week
  • Physiotherapists and rehab staff working with a team
  • Students of sport science

Who it is not for

  • Staff who want an injury-prediction tool or magic cut-offs. We do not offer them.
  • Teams already running a full GPS and analytics department who want advanced modelling.

Author

JC

Jaime Capellá

Physiotherapist and strength & conditioning coach

Head Physiotherapist of a EuroLeague club's first team since 2025. Before that, five seasons as Head of Strength & Conditioning and Physiotherapist with the Liaoning Flying Leopards.

Physiotherapist and Sport Sciences graduate, Head Physiotherapist of a EuroLeague club’s first team since 2025. Before that, five seasons as Head of Strength & Conditioning and Physiotherapist with the Liaoning Flying Leopards (Chinese CBA), winning three consecutive league titles. He has also worked in the Spanish ACB with Río Breogán and with the Philippines national team in its FIBA World Cup preparation.

Credentials

  • Physiotherapist
  • Sport Sciences graduate

Experience

  • Head Physiotherapist, EuroLeague club first team (since 2025)
  • Head of Strength & Conditioning and Physiotherapist, Liaoning Flying Leopards (Chinese CBA): five seasons, three consecutive league titles
  • Río Breogán (Spanish ACB)
  • Philippines national team, FIBA World Cup preparation

Areas

  • Rehab
  • Strength
  • Load

More courses by Jaime Capellá at PFB Academy

  • Ankle Sprain: From Injury to Court
  • Manual Resistance Training (MRT): Strength Without Equipment
  • Hamstring Strain: Test, Rebuild, Return to Sprint

Authors sign the content. They are not part of the community and do not receive messages here.

Frequently asked questions

Is the community included with every course?

Yes. Every course includes 12 months of access to the community: questions and support, discussion channels, networking and a live session every month.

How long does my access last?

12 months from your latest purchase. Buy any new course and the 12 months start again from that day.

Do I get a certificate?

Yes, a Certificate of Completion from PFB Academy when you pass the final quiz (20 questions, pass mark 80 %). It is a school certificate, not an official accreditation.

Can I retake the final quiz?

Yes, as many times as you need. After 3 attempts in a row without passing, the quiz locks for 24 hours so you can go back over the lessons.