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Injury rehab, performance and recovery for team sports.

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  • Coaches and S&C2 h agoHannah: Good to know. Thanks both.2 unread
  • Physios2 h agoSofia: I use the same sheet for the uninjured side as a second reference.
  • Strength and load9 h agoEthan: Yes. One sheet, two minutes after practice.
  • Recovery and injury14 h agoSofia: Same. I also write down how the ankle felt the next morning.
Direct messages
  • JCJaime Capellá1 h agoJaime: Saw you started the ankle course. Lesson 6 has the on-court progression most people ask about.1 unread
  • PNPriya Nair38 min agoPriya: No rush, I am just curious how you test your U16s.2 unread
  • TBTom BeckeryesterdayYou: Yes, already booked.
Strength and loadChat by topic
10 h ago
AK
Aisha Khan
Session RPE times minutes is the only load number I trust on tour. Anyone else keeping it that simple?
10 h ago
EP
Ethan Park
Yes. One sheet, two minutes after practice.
9 h ago