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Injury rehab, performance and recovery for team sports.

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  • Coaches and S&C2 h agoHannah: Good to know. Thanks both.2 unread
  • Physios2 h agoSofia: I use the same sheet for the uninjured side as a second reference.
  • Strength and load9 h agoEthan: Yes. One sheet, two minutes after practice.
  • Recovery and injury14 h agoSofia: Same. I also write down how the ankle felt the next morning.
Direct messages
  • JCJaime Capellá1 h agoJaime: Saw you started the ankle course. Lesson 6 has the on-court progression most people ask about.1 unread
  • PNPriya Nair38 min agoPriya: No rush, I am just curious how you test your U16s.2 unread
  • TBTom BeckeryesterdayYou: Yes, already booked.
JCJaime CapelláOnline
43 days ago
JC
Welcome Alex! If you are unsure where to start, tell me your role and I will point you to the right course.
43 days ago
Thanks Jaime. I run S&C for a club academy and I want to measure load without buying equipment.
42 days ago
JC
Then start with the training load course. When an ankle case comes up, the ankle sprain course gives you the plan from day one.
42 days ago
1 h ago
JC
Saw you started the ankle course. Lesson 6 has the on-court progression most people ask about.
1 h ago