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Injury rehab, performance and recovery for team sports.

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Glowing footprints leading from a treatment table to the court
Ankle Sprain: From Injury to Court
Lesson 3 of 10

Quick assessment in the locker room or on the treatment table

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Simulated player: there is no real video yet.Chapter: The Ottawa ankle rules
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A negative Ottawa result makes a fracture unlikely, and a baseline written down for both sides makes the rest of the rehab objective. Diagnosis stays with the doctor or physio.

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    • Course mapPDF
    • The 10 things you can’t missPDF
    • Return-to-Play ChecklistPDF
    • Ankle Sprain Prevention ProtocolPDF
    • Ankle Tracking TemplateExcel
    • PN
      Priya Nair 21 h ago

      Writing the baseline on both sides on day one is the habit I wish I had started years ago.

    • TB
      Tom Becker 15 h ago

      Do you repeat the baseline every week or only at the start?

    • JC
      Jaime Capellá 11 h ago

      The weekly tests are in the tracking template, Tom. The baseline is the reference you compare them with.

    Previous lessonYou already completed this lesson.
    Course content5/10
    1. 1. What happens in an ankle sprain, and why it comes back6:00 · Completed
    2. 2. The first 72 hours: what to do and what not to do8:00 · Completed
    3. 3. Quick assessment in the locker room or on the treatment table10:00 · Completed
    4. 4. Mobility and progressive loading10:00 · Completed
    5. 5. Balance and control8:00 · Completed
    6. 6. Back on court: running, braking, changing direction, jumping12:00 · Not started
    7. 7. Criteria to return to competition8:00 · Not started
    8. 8. Preventing the next one: tape, brace and a programme8:00 · Not started
    9. 9. Case study: from the sprain to the first game5:00 · Not started
    10. 10. Final testFinal test · Not started
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    Ankle Sprain: From Injury to Court
    Issued on October 22, 2026
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    Finish the lessons (56% so far) and pass the final test with 80% or more to get a verifiable certificate.