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Injury rehab, performance and recovery for team sports.

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Glowing footprints leading from a treatment table to the court
Ankle Sprain: From Injury to Court
Lesson 4 of 10

Mobility and progressive loading

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Simulated player: there is no real video yet.Chapter: What goes missing after a sprain
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Restore ankle dorsiflexion and rebuild calf, side-of-ankle, shin and hip strength one step at a time. The next morning decides whether to progress, not the calendar.

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    • Course mapPDF
    • The 10 things you can’t missPDF
    • Return-to-Play ChecklistPDF
    • Ankle Sprain Prevention ProtocolPDF
    • Ankle Tracking TemplateExcel

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      Previous lessonYou already completed this lesson.
      Course content5/10
      1. 1. What happens in an ankle sprain, and why it comes back6:00 · Completed
      2. 2. The first 72 hours: what to do and what not to do8:00 · Completed
      3. 3. Quick assessment in the locker room or on the treatment table10:00 · Completed
      4. 4. Mobility and progressive loading10:00 · Completed
      5. 5. Balance and control8:00 · Completed
      6. 6. Back on court: running, braking, changing direction, jumping12:00 · Not started
      7. 7. Criteria to return to competition8:00 · Not started
      8. 8. Preventing the next one: tape, brace and a programme8:00 · Not started
      9. 9. Case study: from the sprain to the first game5:00 · Not started
      10. 10. Final testFinal test · Not started
      PFBPFB ACADEMY
      CERTIFICATE OF COMPLETION
      This certifies that
      Alex Morgan
      has successfully completed the course
      Ankle Sprain: From Injury to Court
      Issued on October 22, 2026
      PFB Academy
      CODE· · · · · · · ·
      Certificate after the final test
      Finish the lessons (56% so far) and pass the final test with 80% or more to get a verifiable certificate.