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Training Load Without Technology: RPE, Session RPE and Useful Training Time
Lesson 2 of 11

RPE and session RPE: how to ask the right way

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Session RPE is the 0 to 10 rating multiplied by the minutes. The number is only as good as the way you ask: same question, same scale, same moment, in private, after every session.

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    • Daily Court LogExcel
    • Useful-Time CalculatorExcel
    • Strength-Session LogExcel
    • Weekly Team DashboardExcel
    • The EssentialsPDF
    • EP
      Ethan Park yesterday

      The fixed delay changed my numbers more than any other tweak. Thanks!

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    Course content11/11
    1. 1. Why monitor load (and why you do not need equipment)6:00 · Completed
    2. 2. RPE and session RPE: how to ask the right way9:00 · Completed
    3. 3. The week: weekly load, monotony, strain, and the ratio that will not save you10:00 · Completed
    4. 4. Wellness in 30 seconds7:00 · Completed
    5. 5. Useful training time and minutes played9:00 · Completed
    6. 6. The court counter: simple counts of external load6:00 · Completed
    7. 7. Gym I: what was lifted (volume-load and tonnage)8:00 · Completed
    8. 8. Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 · Completed
    9. 9. Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 · Completed
    10. 10. The essentials: the whole course in one page3:00 · Completed
    11. 11. Final testFinal test · Completed
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