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Injury rehab, performance and recovery for team sports.

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Glowing orange load curve with markers over a dark floor
Training Load Without Technology: RPE, Session RPE and Useful Training Time
Lesson 7 of 11

Gym I: what was lifted (volume-load and tonnage)

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Volume-load is sets × reps × kilos, which turns what you already write down into a weekly number. Split it into lower and upper body and compare each athlete with himself. It says how much, not how hard.

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    • Daily Court LogExcel
    • Useful-Time CalculatorExcel
    • Strength-Session LogExcel
    • Weekly Team DashboardExcel
    • The EssentialsPDF

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      Previous lessonYou already completed this lesson.
      Course content11/11
      1. 1. Why monitor load (and why you do not need equipment)6:00 · Completed
      2. 2. RPE and session RPE: how to ask the right way9:00 · Completed
      3. 3. The week: weekly load, monotony, strain, and the ratio that will not save you10:00 · Completed
      4. 4. Wellness in 30 seconds7:00 · Completed
      5. 5. Useful training time and minutes played9:00 · Completed
      6. 6. The court counter: simple counts of external load6:00 · Completed
      7. 7. Gym I: what was lifted (volume-load and tonnage)8:00 · Completed
      8. 8. Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 · Completed
      9. 9. Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 · Completed
      10. 10. The essentials: the whole course in one page3:00 · Completed
      11. 11. Final testFinal test · Completed
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