Skip to content
PFB AcademyPFB AcademyPFB Academy
HomeCoursesJourneyCommunityChat55 unreadEventsMembersMap

Loading your campus…

PFB AcademyPFB AcademyPFB Academy

Injury rehab, performance and recovery for team sports.

HomeCoursesJourneyCommunityEventsMembersMapVerify a certificate

© 2026 PFB Academy. Private training campus.

HomeCoursesJourneyFeedChat55 unreadEventsMembersMap

Loading your campus…

Glowing orange load curve with markers over a dark floor
Training Load Without Technology: RPE, Session RPE and Useful Training Time
Lesson 8 of 11

Gym II: RIR, RPE per set, session RPE for strength and the jump as a check

15342
Simulated player: there is no real video yet.Chapter: Reps in reserve (RIR), set by set
0:00 / 10:00
Video progress
100% watched
You can complete this lesson.

Reps in reserve for each set and the session RPE show how hard strength work felt. Add the strength session to the player's week, and use a phone jump only if you will look at it.

At 0:00

You have no notes in this lesson yet. Press N to note the current minute.

    Notes are saved on this device.

    Simulated transcript built from the lesson's chapters and captions.

    • Daily Court LogExcel
    • Useful-Time CalculatorExcel
    • Strength-Session LogExcel
    • Weekly Team DashboardExcel
    • The EssentialsPDF

    No comments yet. Start the conversation.

      Previous lessonYou already completed this lesson.
      Course content11/11
      1. 1. Why monitor load (and why you do not need equipment)6:00 · Completed
      2. 2. RPE and session RPE: how to ask the right way9:00 · Completed
      3. 3. The week: weekly load, monotony, strain, and the ratio that will not save you10:00 · Completed
      4. 4. Wellness in 30 seconds7:00 · Completed
      5. 5. Useful training time and minutes played9:00 · Completed
      6. 6. The court counter: simple counts of external load6:00 · Completed
      7. 7. Gym I: what was lifted (volume-load and tonnage)8:00 · Completed
      8. 8. Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 · Completed
      9. 9. Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 · Completed
      10. 10. The essentials: the whole course in one page3:00 · Completed
      11. 11. Final testFinal test · Completed
      PFBPFB ACADEMY
      CERTIFICATE OF COMPLETION
      This certifies that
      Alex Morgan
      has successfully completed the course
      Training Load Without Technology: RPE, Session RPE and Useful Training Time
      Issued on October 1, 2026
      PFB Academy
      CODEPFB-K2DN-SV96
      Certificate ready
      PFB-K2DN-SV96
      VerifyDownload PDF
      Issued by PFB Academy · example code