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Injury rehab, performance and recovery for team sports.

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Glowing orange load curve with markers over a dark floor
Training Load Without Technology: RPE, Session RPE and Useful Training Time
Lesson 11 of 11

Final test

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Final test

You need 80% or more to pass. 16 of 20 correct · Attempts so far: 2 · Best score: 90%

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20 multiple-choice questions.

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        Course content11/11
        1. 1. Why monitor load (and why you do not need equipment)6:00 · Completed
        2. 2. RPE and session RPE: how to ask the right way9:00 · Completed
        3. 3. The week: weekly load, monotony, strain, and the ratio that will not save you10:00 · Completed
        4. 4. Wellness in 30 seconds7:00 · Completed
        5. 5. Useful training time and minutes played9:00 · Completed
        6. 6. The court counter: simple counts of external load6:00 · Completed
        7. 7. Gym I: what was lifted (volume-load and tonnage)8:00 · Completed
        8. 8. Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 · Completed
        9. 9. Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 · Completed
        10. 10. The essentials: the whole course in one page3:00 · Completed
        11. 11. Final testFinal test · Completed
        PFBPFB ACADEMY
        CERTIFICATE OF COMPLETION
        This certifies that
        Alex Morgan
        has successfully completed the course
        Training Load Without Technology: RPE, Session RPE and Useful Training Time
        Issued on October 1, 2026
        PFB Academy
        CODEPFB-K2DN-SV96
        Certificate ready
        PFB-K2DN-SV96
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