Skip to content
PFB AcademyPFB AcademyPFB Academy
HomeCoursesJourneyCommunityChat55 unreadEventsMembersMap

Loading your campus…

PFB AcademyPFB AcademyPFB Academy

Injury rehab, performance and recovery for team sports.

HomeCoursesJourneyCommunityEventsMembersMapVerify a certificate

© 2026 PFB Academy. Private training campus.

HomeCoursesJourneyFeedChat55 unreadEventsMembersMap

Loading your campus…

Glowing orange load curve with markers over a dark floor
Training Load Without Technology: RPE, Session RPE and Useful Training Time
Lesson 9 of 11

Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach

15342
Simulated player: there is no real video yet.Chapter: The two-minute daily routine
0:00 / 10:00
Video progress
100% watched
You can complete this lesson.

A daily two-minute routine feeds a one-sheet weekly dashboard. Use it to set a weekly target per player and to talk with the head coach in his language: minutes and hard, medium or easy days.

At 0:00

You have no notes in this lesson yet. Press N to note the current minute.

    Notes are saved on this device.

    Simulated transcript built from the lesson's chapters and captions.

    • Daily Court LogExcel
    • Useful-Time CalculatorExcel
    • Strength-Session LogExcel
    • Weekly Team DashboardExcel
    • The EssentialsPDF

    No comments yet. Start the conversation.

      Previous lessonYou already completed this lesson.
      Course content11/11
      1. 1. Why monitor load (and why you do not need equipment)6:00 · Completed
      2. 2. RPE and session RPE: how to ask the right way9:00 · Completed
      3. 3. The week: weekly load, monotony, strain, and the ratio that will not save you10:00 · Completed
      4. 4. Wellness in 30 seconds7:00 · Completed
      5. 5. Useful training time and minutes played9:00 · Completed
      6. 6. The court counter: simple counts of external load6:00 · Completed
      7. 7. Gym I: what was lifted (volume-load and tonnage)8:00 · Completed
      8. 8. Gym II: RIR, RPE per set, session RPE for strength and the jump as a check10:00 · Completed
      9. 9. Record in 2 minutes and decide: the weekly dashboard and the talk with the head coach10:00 · Completed
      10. 10. The essentials: the whole course in one page3:00 · Completed
      11. 11. Final testFinal test · Completed
      PFBPFB ACADEMY
      CERTIFICATE OF COMPLETION
      This certifies that
      Alex Morgan
      has successfully completed the course
      Training Load Without Technology: RPE, Session RPE and Useful Training Time
      Issued on October 1, 2026
      PFB Academy
      CODEPFB-K2DN-SV96
      Certificate ready
      PFB-K2DN-SV96
      VerifyDownload PDF
      Issued by PFB Academy · example code